English For Different Occasions

Talking About Health In English PDF

English Sentences and Phrases for Talking About Health

Introduction: In this blog post, we will dive into the world of health and equip you with essential English sentences and phrases to confidently discuss various aspects of health. Whether you’re having a conversation with a healthcare professional, expressing your symptoms, or discussing healthy habits, this guide will provide you with the necessary language tools. So let’s embark on this journey to improve your health-related vocabulary and communication skills.

1: Describing Health Conditions

When discussing health, it’s important to accurately describe your conditions or symptoms. This section will provide you with useful sentences and phrases to express your health concerns effectively.


  • Symptoms – signs or indications of a health issue or condition.
  • Persistent – continuing for a long time or recurring frequently.
  • Nauseous – feeling the urge to vomit or experiencing an unpleasant sensation in the stomach.
  • Dizzy – feeling unsteady, lightheaded, or disoriented.
  • Sore throat – a painful condition characterized by inflammation or irritation of the throat.
  • Cough – a sudden, forceful expulsion of air from the lungs, often due to irritation or infection.
  • Rash – an area of redness or irritation on the skin.
  • Itchy – having an uncomfortable sensation that triggers the desire to scratch.
  • Severity – the degree or intensity of a health condition or symptom.
  • Spread – to extend or expand in scope or reach.


1.1 Talking about Symptoms:

Describe your symptoms clearly to healthcare providers or when seeking advice from others. Here are some phrases to help you:

  • “I’ve been experiencing a persistent headache for a few days now.”
  • “I’ve been feeling nauseous and dizzy lately.”
  • “I have a sore throat and a persistent cough.”

1.2 Explaining the Severity:

When talking about the severity of your health condition, use these sentences:

  • “My headache is mild but persistent.”
  • “The pain in my chest is quite severe and it’s hard to breathe.”
  • “The rash on my arm is itchy and spreading.”

2: Visiting the Doctor

Visiting the doctor is a common part of taking care of our health. This section will provide you with English sentences and phrases to navigate medical appointments with ease.


  • Appointment – a scheduled time to meet with a healthcare professional.
  • Check-up – a routine examination to assess one’s general health.
  • Health issues – problems or concerns related to one’s well-being.
  • Fatigue – extreme tiredness or lack of energy.
  • Lack of appetite – a diminished or reduced desire to eat.
  • Diagnosis – the identification of a disease or condition based on symptoms and medical tests.
  • Prescription – a written order from a doctor for medication or treatment.
  • Referral – a recommendation to see a specialist or another healthcare provider.
  • Medical history – a record of a person’s past medical conditions, treatments, and allergies.
  • Insurance – a contract that provides financial coverage for medical expenses.


2.1 Making an Appointment:

When scheduling a doctor’s appointment, you can use these sentences:

  • “I would like to make an appointment to see Dr. Smith, please.”
  • “I need to schedule a check-up for next week.”
  • “I’m experiencing some health issues and would like to see a doctor.”

2.2 Describing Symptoms to the Doctor

During your appointment, effectively communicate your symptoms with these phrases:

  • “I’ve been having frequent headaches and occasional dizziness.”
  • “I’ve noticed a persistent cough and difficulty breathing.”
  • “I’ve been experiencing fatigue and lack of appetite lately.”

3: Healthy Habits

Maintaining a healthy lifestyle is crucial for overall well-being. Use these English sentences and phrases to talk about healthy habits and encourage others to adopt them.


  • Exercise – physical activity performed to improve fitness and health.
  • Run – a form of aerobic exercise involving running at a steady pace.
  • Yoga – a practice that combines physical postures, breathing exercises, and meditation for physical and mental well-being.
  • Flexibility – the ability to bend, stretch, or move freely without stiffness or resistance.
  • Stress – a state of mental or emotional strain caused by demanding circumstances.
  • Processed foods – foods that have undergone extensive processing and contain additives or preservatives.
  • Sugary drinks – beverages that contain high amounts of added sugars.
  • Balanced diet – a diet that includes a variety of nutrients in appropriate proportions.
  • Protein – a macronutrient essential for the growth, repair, and maintenance of body tissues.
  • Carbohydrates – a macronutrient that serves as the body’s primary source of energy.


3.1 Talking About Exercise:

When discussing exercise routines or encouraging physical activity, you can use these sentences:

  • “I try to go for a run or walk every morning to stay active.”
  • “I enjoy practicing yoga to improve flexibility and relieve stress.”
  • “Regular exercise is important for maintaining a healthy weight and reducing the risk of diseases.”

3.2 Discussing a Balanced Diet:

When talking about eating habits and a balanced diet, consider using these phrases:

  • “I try to include a variety of fruits and vegetables in my daily meals.”
  • “I limit my intake of processed foods and sugary drinks.”
  • “A balanced diet should consist of protein, carbohydrates, and healthy fats.”


4: Seeking Advice

Sometimes we seek advice from others regarding health-related matters. This section will provide you with English sentences and phrases to ask for and give advice.


  • Recommendations – suggestions or advice given to address a specific concern or problem.
  • Back pain – discomfort or soreness experienced in the area of the back.
  • Sleep quality – the degree of restfulness and satisfaction experienced during sleep.
  • Tips – practical advice or suggestions to achieve a desired outcome.
  • Managing stress – adopting strategies and techniques to cope with and reduce stress levels.
  • Incorporating – adding or including something as part of a whole or system.
  • Fruits and vegetables – fresh or cooked produce that comes from plants and is rich in nutrients.
  • Diet – the types of food regularly consumed as part of a person’s eating habits.
  • Deep breathing exercises – techniques that involve taking slow, deep breaths to promote relaxation and reduce stress.
  • Overall health – the state of one’s physical, mental, and emotional well-being as a whole.


4.1 Asking for Advice:

When seeking guidance or suggestions, use these sentences:

  • “Do you have any recommendations for relieving back pain?”
  • “What do you suggest for improving sleep quality?”
  • “Can you give me some tips on managing stress?”

4.2 Giving Advice:

When offering advice to others, consider using these phrases:

  • “You should consider incorporating more fruits and vegetables into your diet.”
  • “I recommend getting at least 7-8 hours of sleep each night for better overall health.”
  • “It might be helpful to practice deep breathing exercises to manage stress.”

Conclusion: Having a solid foundation of English sentences and phrases related to health is essential for effective communication. Whether you’re discussing symptoms, visiting a doctor, promoting healthy habits, or seeking advice, these language tools will empower you to express yourself confidently. Keep practicing and incorporating these phrases into your everyday conversations to improve your fluency and understanding of health-related topics.

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